Our Services

  • The ideal candidate would be someone who is just starting out their running career, an elite runner trying to set a personal best, or just an average runner wanting to train for their first marathon.

    Benefits include:

    • Optimizing performance

    • Managing digestive symptoms

    • Preventing nutrient deficiencies

    • Injury prevention and recovery

    How it works:

    • Initial session 60-90 minutes

    • Follow-up sessions 30-45 minutes (# of sessions TBD)

    • Access to chat feature in between appointments

    • Food logging via photos for accountability and support

    Investment:

    • First check insurance to verify benefits (Most clients pay $0 out of pocket for nutrition counseling!)

    • Self-pay rates:

      • Initial assessment $150

      • Follow-up sessions $100

  • The ideal candidate for weight management would be someone who wants to lose weight, improve body composition, or may be on weight loss medications.

    Benefits include:

    • Achieving and maintaining a healthy weight.

    • Reducing the risk of chronic diseases (e.g., diabetes)

    • Improving energy levels, physical performance, and quality of life.

    • Enhancing mental well-being and self-confidence.

    How it works:

    • Initial session 60-90 minutes

    • Follow-up sessions 30-45 minutes (# of sessions TBD)

    • Access to chat feature in between appointments

    • Food logging via photos for accountability and support

    Investment:

    • First check insurance to verify benefits (Most clients pay $0 out of pocket for nutrition counseling!)

    • Self-pay rates:

      • Initial assessment $150

      • Follow-up sessions $100

  • The ideal candidate for performance nutrition range from high school or college athletes, endurance or recreational athletes, to athletes dealing with injuries or decrease in performance. Improved stamina and energy levels.

    Benefits include:

    • Enhanced recovery and reduced injury risk.

    • Better body composition and muscle building.

    • Increased mental focus and reduced fatigue.

    • Long-term health and resilience.

    How it works:

    • Initial session 60-90 minutes

    • Follow-up sessions 30-45 minutes (# of sessions TBD)

    • Access to chat feature in between appointments

    • Food logging via photos for accountability and support

    Investment:

    • First check insurance to verify benefits (Most clients pay $0 out of pocket for nutrition counseling!)

    • Self-pay rates:

      • Initial assessment $150

      • Follow-up sessions $100

  • Group nutrition presentations are great options to reach a lot of people. Can be great options for sports teams, local gyms, running groups, college athletes, and wellness programs.

    • Contact for pricing

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