Fuel Your Best Fall Marathon: 3-Part Marathon Nutrition Mini Series

Stop Guessing. Start Fueling.

You've spent months building your mileage. Now it's time to make sure your nutrition is helping—not hurting—your performance.

Join Registered Dietitian Cameron Mottet for a 3-part Marathon Nutrition Mini Series designed to help runners fuel smarter, recover faster, and confidently execute their race-day nutrition plan.

Whether you're training for your first marathon or chasing a personal record, this series will give you the evidence-based nutrition strategies you need to maximize your training and perform your best on race day.

Who This Series Is For

This series is perfect for runners who are:

  • Training for a fall marathon

  • Preparing for a half marathon with high mileage training

  • Looking to improve energy and recovery

  • Struggling with fueling during long runs

  • Unsure how much to eat before, during, and after training

  • Interested in avoiding "hitting the wall" on race day

Series Details

📅 Dates: Monday - August 17, August 24, and August 31

🕕 Time: 6:00 PM – 7:00 PM

💻 Location: Live via Zoom

🎥 Bonus: All registered participants will receive access to session recordings if they are unable to attend live.

Each session builds upon the previous one, helping you develop a complete marathon nutrition strategy from daily training nutrition to race-day fueling and carb loading.

Session 1: Fueling Your Marathon Training

Learn How to Support Your Training with Proper Nutrition

Many runners train hard but fail to fuel adequately. In this session, you'll learn how to match your nutrition to your training demands.

Topics include:

  • Daily carbohydrate needs for marathon training

  • Protein requirements for recovery and muscle repair

  • Meal and snack timing around workouts

  • Common signs of underfueling

  • Building balanced meals for performance

You'll Leave With:

A personalized framework for fueling your training week.

Session 2: Hydration, Electrolytes & Long Run Nutrition

Build Your Personalized Hydration Strategy

Hydration needs vary dramatically between runners. Learn how to determine what works best for you.

Topics include:

  • Sweat losses and dehydration

  • Electrolyte and sodium needs for runners

  • Signs of being a salty sweater

  • Sports drinks, electrolyte mixes, and hydration products

  • Long run fueling recommendations

You'll Leave With:

A hydration and electrolyte plan you can practice during training.

Session 3: Race Day Fueling & Carb Loading

Create Your Marathon Nutrition Plan

Race day nutrition should never be left to chance. This session will help you develop a strategy you can confidently execute.

Topics include:

  • How to carb load effectively

  • Race week nutrition strategies

  • What to eat the day before your race

  • Pre-race breakfast planning

  • Fueling during the marathon

  • Recovery nutrition after crossing the finish line

You'll Leave With:

A race-week and race-day fueling plan tailored to your goals.

Reserve Your Spot

Don't let nutrition be the reason you miss your goals this fall.

Learn how to fuel your training, optimize your hydration, and execute a race-day nutrition strategy that supports your best performance.

Register Today

Spots are limited.

Questions? Contact Cameron to learn more about the series or individual nutrition coaching services.

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Reserve my spot!